Each pillar addresses a distinct biological mechanism underlying mood dysregulation.
Cumulative physiological wear from chronic stress dysregulates HPA-axis reactivity, perpetuating mood instability. AART targets load reduction through predictability.
Irregular sleep-wake timing, meal timing and light exposure disrupt the suprachiasmatic nucleus. Consistent daily anchors restore endogenous rhythm entrainment.
Consistent social engagement and structured activity regulate dopaminergic reward circuits, counteracting the withdrawal-avoidance cycle of depressive phases.
Four daily anchor events — logged each day — act as zeitgebers that entrain your biological clock.
Track your four anchors daily. After 14 days, your personalised rhythm stability score is calculated.
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